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Welcome
to Core Control Pilates!
We are located in Rochester Hills Michigan (at M-59 and Crooks Rd.).
Core Control Pilates offers group sessions in Reformer and Mat.
We also offer Private and Semi-Private sessions. Our sessions are
safe, fun and challenging.
Now
offering two new classes - Back Care Mat Class and Wunda Chair Class.
See "What we offer" section for details.
Pilates is not your typical exercise class. It is an effective workout
that helps build muscle and improve flexibility. Pilates focuses
on flexibility and strength training. Pilates is ideal for people
with knee, back, ankle and asthma problems, and those who find traditional
exercise programs too difficult. Pilates exercises emphasize form
and quality rather than quantity or repetition.
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Introductroy
Special
Pilates
$85 Reg $105 Save $20
1Private Session
1Group Mat
1 Group Reformer
Massage
$55 Reg $70 Save $15
1Hour Full Body Massage
Please
call the studio for details!
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"In ten sessions . . . you’ll feel the difference,
in twenty sessions . . . you’ll see the difference, and
in thirty sessions . . . you’ll have a whole new body."
- Joseph Pilates
This
studio is a member of The Pilates Method Alliance.
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